Book Recommendations
Books can be powerful companions in your journey towards healing. Here, you will find a list of recommended readings that touch on various aspects of mental health, personal development, and therapeutic techniques. These books have been selected to offer comfort, knowledge, and new perspectives.
Trauma-Specific Books
Books to deepen your understanding of trauma.
Dissociation-Specific Books
Books to deepen your understanding of dissociation.
Guided Help for Trauma and Dissociation
Books to provide guidance addressing trauma and dissociation, best utilized while working with a counselor.
General Self-Improvement
Books to address concerns related to the effects of trauma, such as relationships, mood, anxiety, and more.
Books for Providers
Books to aid providers in their work with PTSD and DID.
Not Topic Specific
Trauma-Specific Book Resources
Dissociation-Specific Book Resources
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Want to find more mental health resources that our therapists love?
Take the first step…
1
Reach out
If you haven't yet taken the first step, now is the perfect time. Reach out to a therapist and schedule your initial consultation. Remember, taking this step is a powerful act of self-care.
2
Set your goals
Take some time to reflect on what you want to achieve through therapy. Defining clear, realistic goals will give you a sense of direction and purpose. Whether it's improving your mental well-being, managing stress, or building healthier relationships, setting goals helps tailor the therapeutic process to your unique needs.
3
Embrace the process
Each session, each activity, and each new perspective is a step towards healing and growth. Be patient with yourself and understand that change takes time. Your dedication to this process will be met with unwavering support, and together, we will celebrate each milestone along the way.
Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.
(Brené Brown)