Group therapy can help you in strengthening communication skills and effectively navigating specific challenges that you may personally identify struggling with. Group counseling can offer you a cost effective and supportive environment as you sift through areas of your life that you would like to reflect on and improve. Contact us to explore which group might be the best fit for you to participate in.

Upcoming or Current Therapy Groups

College Women’s Therapy Group
Support during the life transition of attending college, where you can build skills & community.

Connection | Community | Authenticity

Going to college can bring up many difficulties, challenging what you know and how to navigate relationships.

This therapy group is geared towards college students who are desiring more connection. Our in-person group for college students is designed to help you find connection, discover your sense of belonging, and explore what it looks like to be authentically you. This group is designed to be a safe space for women attending college to develop relational skills and grow in one’s own self-awareness.

This Women’s Group Is For You If…

• You are struggling with navigating new relationships in a new season of life

• You feel disconnected from people around you

• You want to explore what being authentically yourself means to you

• You feel isolated

• You are looking to find a sense of community and belonging

What to Expect

• A closed group that meets weekly for 3-4 months and provides a sense of community

• A small group format that fosters meaningful conversations

• A space where it feels safe to explore this new phase of life and develop skills that help build relationships and diminish loneliness

• Two licensed mental health professional counselors guiding you in the process

Schedule & Rate

In-Person, College Women’s Therapy Group:
🗓 Biweekly on Tuesdays
📍 White Rock Therapy | Dallas Office
💵 $75/session

Men’s Therapy Group: Real Connection
Genuine Support & Growth for Men in Texas

Authenticity | Masculinity | Belonging

In a world that often equates masculinity with independence, achievement, and holding it all together, it’s easy to feel overextended or disconnected.

This therapy group offers a different way forward for men’s mental health.

Whether you're in Dallas, TX and looking for in-person men's therapy, or anywhere in Texas seeking online group therapy for men, this space is designed to help you step out from behind the mask—and into a space where you can be more authentic.

This Men’s Group Is For You If…

• You feel disconnected from others, even in a room full of people

• You’re craving deeper relationships and honest conversation

• You want to explore what masculinity means to you—without shame, without pretense

• You’re tired of doing it all on your own

• You value personal growth but don’t want to lose your edge

You don’t need to choose between being strong and being vulnerable. This group creates space for both. Together, we challenge unhelpful ideas of masculinity and make space for something fuller, more connected, and more real.

What to Expect

• A consistent, closed group that fosters a committed and reliable community

• A small group format (think 4 participants) that allows for real conversation and trust

• A space where challenge and support go hand-in-hand

• A licensed, men’s mental health counselor guiding the process

• No fluff. You’ll experience real work, with real people

Schedule & Rate

Ready to step into something deeper?

This isn’t group therapy where you sit and nod politely.
This is where you bring the real stuff—and find real connection in return.

Spots are limited. Reach out to schedule a consultation and see if this group is the right fit for you.

Explore real connection. Grow alongside other men doing the same.

Men’s Therapy Group: Legacy Work
Inherited Patterns, Intentional Change

Family Dynamics | Generational Patterns | Masculine Leadership

Masculinity is often handed down in pieces—through what was modeled, what was expected, and what was never said out loud.

Some of those patterns may have been passed along with the best of intentions. Others may have come from pain. 

This men’s therapy group offers a space to unpack that history and choose what continues and reshape what remains. Whether you’re looking for in-person men’s group therapy in Dallas, TX, or online men’s therapy in Texas, this group helps you examine the roots of who you are—and grow into the kind of leader, father, son, or partner you’re ready to become.

This Men’s Group Is For You If…

• You feel the weight of family expectations or inherited emotional burdens

• You’ve started to notice old family patterns showing up in your parenting, relationships, or leadership style

• You want to guide those you care about with more intention, clarity, and consistency

• You’re ready to explore masculinity in a way that feels authentic—not solely performative

• You want to live in alignment with your values, not just your upbringing

You don’t need to untangle this alone. This group offers the space, support, and structure to deepen your insight, grow your self-awareness, and show up differently.

What to Expect

• A consistent, closed group (no drop-ins—just committed men showing up together)

• A small group setting (think 4 participants) to allow for depth, trust, and real conversation

• Thoughtfully guided discussion and experiential work led by a licensed trauma-informed therapist

• A chance to explore how your upbringing, roles, and family dynamics influence how you show up now; and consciously redefine your path forward

• A space that honors masculine strength—while creating room for emotional insight and connection

Schedule & Rate

In-Person Men’s Therapy Group (Dallas, TX):
🗓 2nd & 4th Wednesdays | 4:30-6:00 PM
📍 White Rock Therapy – Dallas Office
💵 $75/session

Ready to create something different—for yourself and those around you?

This isn’t about blame—it’s about clarity. It’s about doing the deep work of understanding your story so you can choose how it continues.

Spots are limited. Reach out to schedule a consultation and see if this group is the right fit for you.

Clarify your role. Create healthy generational cycles.

Receive Group Therapy Support

Our therapists seek to offer you tools and resources as you continue your therapeutic journey. Follow these steps to begin counseling in Dallas, TX, or online therapy in Texas:

1. Contact Us: Reach out to discuss your needs and determine the best group fit.

2. Initial Consultation: Meet with a White Rock therapist to set goals and expectations prior to your first group session.

3. Join the Group: Begin your journey towards healing and connection.

Other Services Offered at White Rock Therapy

Group Therapy isn’t the only service we offer from our Dallas, TX-based therapy practice. Other services offered at White Rock Therapy include therapy for dissociation, EMDR therapy, trauma therapy and PTSD treatment, group therapy, anxiety therapy, and online therapy. We also offer intensives, therapy for dissociation, Christian counseling, grief counseling, and therapy for athletes. We also offer clinical supervision and clinical consultations for therapists. Support is readily available in Dallas, TX, Frisco, TX, and virtually anywhere in Texas. For any additional questions, please visit our FAQ.