Mental Health Apps
In today’s digital age, apps can be a convenient way to integrate mental health practices into your daily routine. From mindfulness and meditation to mood tracking and cognitive exercises, these apps are designed to support you whenever you need them, providing tools and techniques at your fingertips.
Mental health resources our therapists love!
In today’s digital age, apps can be a convenient way to integrate mental health practices into your daily routine. From mindfulness and meditation to mood tracking and cognitive exercises, these apps are designed to support you whenever you need them, providing tools and techniques at your fingertips.
Technology has made it easier than ever to access resources for personal growth and mental health. Our carefully curated list of therapy apps offers a variety of tools and exercises to help you manage your stress, anxiety, and emotions. Here are several therapy apps that can be valuable companions on your journey:
Meditation and Relaxation
Healthy Minds Innovations: App that focuses on awareness, connection, insight, and clarifying personal purpose through shorts lessons and meditations.
Insight Timer: Offers the largest free library of guided meditations, along with tools for tracking mindfulness progress and connecting with a global community.
Mindfulness Coach: Self guided training to adopt the practice of mindfulness.
Headspace: A user-friendly app that provides guided meditations and mindfulness exercises to help reduce stress and improve focus.
Calm: Offers a wide range of meditation practices, sleep stories, and nature sounds to promote relaxation and better sleep.
Anxiety and Depression
PTSD Coach- App to learn about PTSD, including coping skills and symptoms, and track progress.
PTSD Family Coach- App to support loved ones of individuals who have PTSD.
Happify: Features science-based activities and games designed to reduce stress, increase resilience, and promote overall happiness.
Dare: Provides evidence-based techniques to help conquer anxiety, panic attacks, and worry through a simple, intuitive interface that offers reassurance and practical steps for overcoming challenges.
MindShift CBT: Features include thoughts journals, behavior tracking, and various tools to address anxiety.
Daily Trackers
Daylio: App includes a mood tracker and journal focusing on self-care.
VetChange: Support for veterans and service members affected by PTSD; features include skills, education, and support for lessening alcohol intake.
How We Feel: Free app that allows users to track daily moods and learn about how people and activities affect their emotions.
I am Sober: Features goals, sobriety tracker, reinforcement, and connection for individuals focusing on sobriety.
Moodpath: Offers a wide range of meditation practices, sleep stories, and nature sounds to promote relaxation and better sleep.
Counseling Support
TalkSpace: Connects you with a licensed therapist via text, audio, or video for flexible and convenient mental health support.
BetterHelp: Provides access to licensed counselors through online messaging, live chat, phone, and video sessions, offering professional guidance right from your device.
Technology has made it easier than ever to access resources for personal growth and mental health. Our carefully curated list of therapy apps offers a variety of tools and exercises to help you manage your stress, anxiety, and emotions. Here are ten therapy apps that can be valuable companions on your journey:
Headspace - A user-friendly app that provides guided meditations and mindfulness exercises to help reduce stress and improve focus.
Calm - Offers a wide range of meditation practices, sleep stories, and nature sounds to promote relaxation and better sleep.
Moodpath - Acts as a mental health companion, allowing you to track your mood, detect patterns, and get personalized insights and recommendations.
Sanvello - Combines cognitive behavioral therapy, meditation, mood tracking, and community support to manage stress, anxiety, and depression.
Talkspace - Connects you with a licensed therapist via text, audio, or video for flexible and convenient mental health support.
BetterHelp - Provides access to licensed counselors through online messaging, live chat, phone, and video sessions, offering professional guidance right from your device.
Happify - Features science-based activities and games designed to reduce stress, increase resilience, and promote overall happiness.
Pacifica - Focuses on cognitive behavioral therapy, meditation, and mood tracking to help manage stress, anxiety, and depression.
Insight Timer - Offers the largest free library of guided meditations, along with tools for tracking mindfulness progress and connecting with a global community.
Dare - Provides evidence-based techniques to help conquer anxiety, panic attacks, and worry through a simple, intuitive interface that offers reassurance and practical steps for overcoming challenges.
Each app has been selected with care to provide you with the tools you need to support your mental health and well-being. We encourage you to explore these resources and find the ones that resonate most with you.
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Calm mind brings inner strength and self-confidence, so that's very important for good health.
(Dalai Lama)
Let’s make therapy simple.
1
Reach out
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Get to work
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See change
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